3D animation coming soon
Chest
Pec Deck Fly
Difficulty: 1/5
- Primary muscles
- Mid/lower chest
- Synergists
- Upper chest
- Equipment
- Pec deck / reverse fly
How to
- Adjust the seat so the handles are at chest height.
- Bring your arms together in front of your chest and pause briefly.
- Open slowly into the stretch.
Tips
- → Keep your shoulders down