3D animation coming soon
Chest
Cable Fly
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Mid/lower chest
- Synergists
- Upper chest
- Equipment
- Cable station
How to
- Set both pulleys at shoulder height, grab the handles and step forward.
- With slightly bent arms, bring your hands together in an arc in front of your chest.
- Open your arms slowly until you feel a stretch in your chest.
Tips
- → Keep the elbow angle fixed